Peak Lifestyle Wellness Program

Beautiful athletic woman jumping on a green meadow with a scarf

Our Peak Lifestyle Wellness Program is designed to correct the underlying causes of chronic symptoms or conditions.  The focus of our program is to cure the cause of the problem instead of treating the symptoms.  This is quite different than the traditional medical model!

The program is designed to improve energy and vitality, digestion, sleep patterns, muscle tone, strength, chronic pain, hormonal imbalance, well-being and alleviate anxiety or depression!

Learn more about our Peak Lifestyle Wellness Program


The 5 Pillars of Health

Vegetables for proper nutrition

Nutrition is used for proper and healthy cell regeneration. If your body is not absorbing the proper nutrients, it stands to reason that your body will not be able to function to its utmost potential. Natural, organic, and whole foods help your body function properly.

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Woman doing exercises and being taught by trainer

Fitness builds muscle, sustains flexibility and essentially makes you stronger. However, not just any workout will get the results that you want. You may need to increase your flexibility, aerobic fitness or muscular exercises depending on your fitness goals. In the Peak Lifestyle Wellness Program, we show our clients exercises which strengthen each of these fitness types.

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Back Pain from Bad Nervous System

The Nervous System is harmed a great deal when facing the daily stresses of life. Stress, injuries, and chronic pain are the most destructive factors – Just one of these can disturb the balance of the nervous system.

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Detox Stomach Cropped

Detoxification is the process of flushing toxins out of the body. The average American diet of processed food allows toxins to slip through the liver into the bloodstream. From there, they are distributed throughout the rest of the body from the marrow in your bones to the tissue of your skin. By regularly doing a detoxification (aka flush or cleanse), you can restore your body so that properly functions again.

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hormones seesaw

Hormone Health very important to maintain a healthy body. The endocrine system is instrumental in regulating mood, growth and development, tissue function, metabolism, and sexual function and reproductive processes. These are processes that happen slowly, like cell growth. When one hormone level falls, it generally causes another type of hormone to rise. The effects of this is hormone imbalance and can affect nearly any part of the body.

Learn more about Hormone Health